A Spartan Beast is 12-13 miles with about 37 Obstacles. Running is the easy part. I drove about 8 hours down to Spartanburg, South Carolina, and checked into my hotel -immediately seeing people covered in dust and mud. At this point I didn’t know anything about the course so I tried to gage how hard it was by how dirty people looked. Both with and without a partner are fun, but in different ways. If you want to run a race, run it. Do it solo. Trust me, you won't be solo for long. It's one giant team against the course. People will help you. You'll help other people. Camaraderie is an integral part of the race. Just get out and do it. Here’s a sample routine you can use to get yourself ready for a Spartan Sprint. Be sure to warm-up with some dynamic stretching before this workout. Complete 3 sets of each strength circuit with minimal rest between exercises. Rest 30s – 1min between sets. Use weights that are challenging to you. Related: My First Spartan Race Was a Beast. Here Are 5 Things I Wish I'd Known. I chose the Vernon, NJ Beast — the fifth-most difficult Spartan course in the country — on April 30, 2022 and ran in an Open heat with the goal of having fun on the obstacles (which I’m obsessed with) and just getting through. I finished in 4 hours and 21 Related: Every Spartan Trail Race on the U.S. Schedule: Dates, Details, and More. The principle of this rule is relatively straightforward: Eighty percent of a runner's training should be done at low intensity, and 20% should be done at a high intensity that feels hard, such as a tempo run or interval training. This type of training regimen can From the Sprint passing by the Super and landing in the hard terrain of the Beast, thick the checklist, we promise you will drastically reduce the amount of burpees due on the course. 1. Don't Be Intimidated. zGNpxRs. The Sprint combines relatively easy trail running with 20 obstacles, held on off-road terrain featuring water and mud. Climb walls, crawl under wire, traverse monkey bars, aim a spear throw, and more. Many medals are tossed in a drawer, but not these. Spartan medals are earned, not given. The Spartan Super stands as a cornerstone in the Spartan Race series, renowned for testing both physical prowess and mental fortitude. This event is distinguished by a mix of 25 dynamic obstacles thoughtfully placed amidst rugged off-road terrains, slippery mud trails, and challenging water crossings. The Monterey Spartan Event Weekend is a Obstacle & Mud Runs race in Salinas, California consisting of a Sprint - 5K - 20 Obstacles (Short) and Super - 10K - 25 Obstacles (Intermediate) and Kids Adventure Run With Mud & Obstacles. Welcome to beautiful Toro park. Located just six miles from downtown Salinas, this park is teeming with picturesque How hard is a Spartan super? The Super is the most demanding and fun 10K you’ll complete, anywhere. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you’ll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Everything you need to know if you want to make Spartan Spear at home for your next Spartan Race or OCR — super easy tutorial, however nailing the throw is on you! When I first wrote this post, I only had 3 obstacle course races under my belt (now quite a few more), but was trying to nab a coin for the Spartan World Championship. . .maybe that was a lofty goal, but I figured it within my Holy cow, races are getting expensive! I've run about 20 races over the past 3-4 years. I just went to register for my first race of 2020 and holy cow! For a Super morning heat, it was over $200 once you factor in the racer insurance, parking/bag check/discount (up to $10 from $6 I think), and a nearly $20 service that I don't remember seeing

how hard is a spartan race